Videos
Foundational movements
Foundational movements
Concepts & Ideas
Concepts & Ideas
sword
sword
Solo exercises, partner practice & sparring
Solo exercises, partner practice & sparring
Staff
Staff
Solo exercises, partner practice & sparring
Solo exercises, partner practice & sparring
ClubS
ClubS
Functional exercise & Flow demonstration
Functional exercise & Flow demonstration
“Without Knowledge, Skill cannot be focused. Without Skill, Strength cannot be brought to bear and without Strength, Knowledge may not be applied.”
“Without Knowledge, Skill cannot be focused. Without Skill, Strength cannot be brought to bear and without Strength, Knowledge may not be applied.”
Alexander the Great